Cordyceps
Cordyceps is an unusual mushroom that in nature grows from insects; today it is grown purely on a plant substrate. Traditionally it is linked to energy, stamina and breath.
Cordyceps militaris
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What cordyceps is
Cultivated cordyceps (Cordyceps militaris) is deep orange and a source of cordycepin. For supplements the whole fruiting body is extracted.
- 02
Traditional use
In Tibetan and Chinese tradition cordyceps was used by herders and athletes for vitality, stamina and support during exertion.
- 03
What science studies
Research focuses on cordycepin and adenosine and their role in the cells' energy metabolism. It is a food ingredient, not a medicine.
- 04
Key compounds
Characteristic is cordycepin, along with adenosine and beta-glucans.
Where science sees potential
- energy, stamina and oxygen utilisation
- support during physical exertion
What studies have shown
Cunningham K.G. et al., 1950, Nature
isolation of cordycepin – the characteristic cordyceps compound
Hirsch K.R. et al., 2017, J. Diet. Suppl.
cordyceps and endurance parameters during exercise (small study)
This concerns research on the mushroom and its compounds, not a claim that a food supplement treats disease. Many findings come from laboratory or smaller studies.
FAQ
- When to take cordyceps?
- Traditionally in the morning or before physical activity, as it is linked to energy.
- Is cordyceps from insects?
- Ours is grown on a plant substrate – vegan, no insects.